running on treadmill

When it comes to life goals, running on a treadmill ranks pretty high for many of us. It’s one of those activities that we think will help us stay fit, look great and improve our overall health. Unfortunately, it’s often easier said than done. To make the process a little easier, we’ve compiled a few tips to help you stay motivated and make running on the treadmill part of your regular routine. First, set realistic goals. Don’t try to run a marathon on your first day. Set smaller goals such as running for 10 minutes at a time or increasing your speed a few notches each week. This will help you stay motivated, as you’ll be able to see the progress you’re making. Second, make it fun. Add a little variety by changing up the speed, incline, or distance you’re running. You can also listen to music, watch a movie, or read a magazine while you’re running. This can help make the time go by faster and make running on the treadmill more enjoyable. Third, keep track of your progress. Use a fitness tracker or log your runs in a journal. This will help you stay motivated and you’ll be able to easily see how far you’ve come. Finally, don’t forget to reward yourself. Whether it’s a new pair of running shoes, a massage, or a night out with friends, reward yourself for reaching your goals and staying motivated. So, there you have it. With a little dedication and motivation, running on the treadmill can be a great way to stay fit and have fun. So get out there and give it a try!

Say you like it.

Scroll to Top
%d bloggers like this: